Curb your sweet tooth
Got a late-night sugar craving that just won't quit? "To
satisfy your sweet tooth without pushing yourself over the calorie
edge, even in the late night hours, think 'fruit first,'" says Jackie
Newgent, RD, author of
The Big Green Cookbook. So resist that
chocolate cake siren, and instead enjoy a sliced apple with a tablespoon
of nut butter (like peanut or almond) or fresh fig halves spread with
ricotta. Then sleep sweet, knowing you're still on the right, healthy
track.
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